THURSDAY DEC 22Metcon (AMRAP - Rounds and Reps)20 minute AMRAPFarmer Carry 53/35Wall Balls 20/14BurpeesFarmer carry Start w/ 50m and go up by 50 m each roundWB & Burpees - Start with 5 and increase by 5 each round
Metcon (AMRAP - Rounds and Reps)20 minute AMRAPFarmer Carry 53/35Wall Balls 20/14BurpeesFarmer carry Start w/ 50m and go up by 50 m each roundWB & Burpees - Start with 5 and increase by 5 each round