TUESDAY DEC 27
Metcon (AMRAP - Rounds and Reps)
8 Minute AMRAP
3 - C & J 255/185
3 - Muscle Up's
Rx = Muscle Up
Intermediate = Bar Muscle Ups
Beginner = 7 Pull-Up's
Metcon (AMRAP - Rounds and Reps)
13 Minute AMRAP
5 - HSPU
50 - Double Unders
5 - Box Jumps 30/24