TUESDAY DEC 27

Metcon (AMRAP - Rounds and Reps)

8 Minute AMRAP

3 - C & J 255/185

3 - Muscle Up's

Rx = Muscle Up

Intermediate = Bar Muscle Ups

Beginner = 7 Pull-Up's

Metcon (AMRAP - Rounds and Reps)

13 Minute AMRAP

5 - HSPU

50 - Double Unders

5 - Box Jumps 30/24