MONDAY JAN 2Metcon (AMRAP - Reps)30 Minute AMRAP30 - Dead Lifts 225/15530 - Push-Up's30 - Hang Power Cleans 135/9530 - Pull-Up's30 - STOH 13
Metcon (AMRAP - Reps)30 Minute AMRAP30 - Dead Lifts 225/15530 - Push-Up's30 - Hang Power Cleans 135/9530 - Pull-Up's30 - STOH 13