TUESDAY JAN 3Back Squat (5-5-5-5-AMRAP )Work up in weight and amrap at last setMetcon (AMRAP - Rounds and Reps)13 Min AMRAP10 - T2B10 - Air Dyne Calorie10 - Lunges
Back Squat (5-5-5-5-AMRAP )Work up in weight and amrap at last setMetcon (AMRAP - Rounds and Reps)13 Min AMRAP10 - T2B10 - Air Dyne Calorie10 - Lunges