MONDAY JAN 9Metcon (AMRAP - Rounds and Reps)7 Min AMRAP10 - Cal Air Dyne7 - BurpeeMax Snatch (1 Rep Max)7 Minute Max SnatchMetcon (AMRAP - Rounds and Reps)7 Minute AMRAP10 - DB S.T.O.H 45/2520 - Air Squat
Metcon (AMRAP - Rounds and Reps)7 Min AMRAP10 - Cal Air Dyne7 - BurpeeMax Snatch (1 Rep Max)7 Minute Max SnatchMetcon (AMRAP - Rounds and Reps)7 Minute AMRAP10 - DB S.T.O.H 45/2520 - Air Squat