TUESDAY JAN 10Metcon (Weight)7 Minute1 Rep Max Front SquatDirectly into second workoutMetcon (Time)For Time:5x5 - Dead Lift 205/1557 - Box Jump 30/2450 - Double Unders
Metcon (Weight)7 Minute1 Rep Max Front SquatDirectly into second workoutMetcon (Time)For Time:5x5 - Dead Lift 205/1557 - Box Jump 30/2450 - Double Unders