top of page

WEDNESDAY JAN 11

Metcon (Time)

4 sets

1 set = 3 Rounds of: CINDY w/ 1 Minute Rest after

"Cindy"

5 - Pull-Up's

10 - Push-Up's

15 - Air squats

Each set consists of 3 rounds of CINDY. Then 1 Minute Rest. If your set goes over 4 Minutes you 15 Burpees at end of work out. Score is your fastest set

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page