WEDNESDAY JAN 11
Metcon (Time)
4 sets
1 set = 3 Rounds of: CINDY w/ 1 Minute Rest after
"Cindy"
5 - Pull-Up's
10 - Push-Up's
15 - Air squats
Each set consists of 3 rounds of CINDY. Then 1 Minute Rest. If your set goes over 4 Minutes you 15 Burpees at end of work out. Score is your fastest set