WEDNESDAY JAN 11

Metcon (Time)

4 sets

1 set = 3 Rounds of: CINDY w/ 1 Minute Rest after

"Cindy"

5 - Pull-Up's

10 - Push-Up's

15 - Air squats

Each set consists of 3 rounds of CINDY. Then 1 Minute Rest. If your set goes over 4 Minutes you 15 Burpees at end of work out. Score is your fastest set