MONDAY JAN 16WeightliftingBack squat 20 MinutesMax Back squatMetconMetcon (Time)5 X7 Dips (Ring or Box)14 Toe to Bar21 Deadlifts 135/95
WeightliftingBack squat 20 MinutesMax Back squatMetconMetcon (Time)5 X7 Dips (Ring or Box)14 Toe to Bar21 Deadlifts 135/95