WEDNESDAY JAN 25Metcon (Weight)E3MO3M (15 Minutes)1 - Snatch5 - HSPU200 m RunOn the snatch work up to your heaviest 1 rep.
Metcon (Weight)E3MO3M (15 Minutes)1 - Snatch5 - HSPU200 m RunOn the snatch work up to your heaviest 1 rep.