MONDAY FEB 6

Warm-up

10 Minute coach led Mobility

Ankle

HIP

1 Strict, 1 Push, 1 Jerk

Go for a 1 rep max. Complete all 3 movements for 1 rep

Helen (Time)

3 Rounds for time of:

400m Run

21 Kettlebell Swings, 53# / 35#

12 Pull-ups