TUESDAY FEB 7Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP20 m Front rack Lunges w/ KB 53/3520 - Box Jumps 20"20 - KB swings 53/3560 - Double Unders
Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP20 m Front rack Lunges w/ KB 53/3520 - Box Jumps 20"20 - KB swings 53/3560 - Double Unders