THURSDAY FEB 9
Metcon (AMRAP - Reps)
9 - 2 minute AMRAP 1 minute rest between rounds
rotate workouts 1-3
1.
10 - Front Squats 95/65
20 - Double Unders
50 m Run
2.
10- hang Power Cleans 95/65
20 - Double Unders
50 m Run
3.
10 - STOH 95/65
20 - Double Undes
50 m Run