top of page

MONDAY FEB 13

3 Front Squat + 1 Split Jerk

Take up to a daily max

Metcon (Time)

1 Mile Run

5x

10 - Box Jumps 24/20

15 - Over Head Squats 95/65

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page