MONDAY FEB 133 Front Squat + 1 Split Jerk Take up to a daily maxMetcon (Time)1 Mile Run5x10 - Box Jumps 24/2015 - Over Head Squats 95/65
3 Front Squat + 1 Split Jerk Take up to a daily maxMetcon (Time)1 Mile Run5x10 - Box Jumps 24/2015 - Over Head Squats 95/65