WEDNESDAY FEB 15
Metcon (AMRAP - Reps)
2 min AMRAP ( 4 Rounds of each )
1.
10 Cal Row
10 - Burpee Over Rower
2.
10 Cal Airdyne
5 - Clean + Jerk 185/115
3.
50 - Double Unders
10 - Front Squats 185/115
1 minute rest between each 2 min interval. Each 2 min is amrap