THURSDAY FEB 16Metcon (AMRAP - Reps)16 minute AMRAP20 - Walking Lunges20 - KB swings 53/3520 - Push-Up's20 - Sit-Up'sRX+ -Walking Lunge w/ KB in front rackIncline Push-Up's GHD's
Metcon (AMRAP - Reps)16 minute AMRAP20 - Walking Lunges20 - KB swings 53/3520 - Push-Up's20 - Sit-Up'sRX+ -Walking Lunge w/ KB in front rackIncline Push-Up's GHD's