WEDNESDAY FEB 22Metcon (Time)10-15-20-25-20-15-10Wall Balls 20/14Box Jumps 24/20*25 Sit-Up's at every hash markRx+ 15 GHD's
Metcon (Time)10-15-20-25-20-15-10Wall Balls 20/14Box Jumps 24/20*25 Sit-Up's at every hash markRx+ 15 GHD's