MONDAY FEB 27Front Squat (3-3-3-3-3-3-3 to daily 3 rep max)7 sets of 3 to get to a 3 rep daily maxMetcon (Time)3x600 m Run20 -Pull-Up's20 - Push-Ups20 - Air Squats
Front Squat (3-3-3-3-3-3-3 to daily 3 rep max)7 sets of 3 to get to a 3 rep daily maxMetcon (Time)3x600 m Run20 -Pull-Up's20 - Push-Ups20 - Air Squats