THURSDAY MAR 2

3 Rep Max Thruster (3 reps)

From the ground - no racking it

Metcon

Metcon (AMRAP - Reps)

14 minute AMRAP

40 Calorie Assault Bike Buy In

then

3 Hang Cleans (RX115/75)(RX+155/105)

3 Toes 2 Bar

6 Hang Cleans

6 Toes 2 Bar

9 Hang Cleans

9 Toes 2 Bar

.......

(Increase by 3 reps every time)

*Only the reps from the Hang Cleans & Toes 2 Bar count towards your score