THURSDAY MAR 2
3 Rep Max Thruster (3 reps)
From the ground - no racking it
Metcon
Metcon (AMRAP - Reps)
14 minute AMRAP
40 Calorie Assault Bike Buy In
then
3 Hang Cleans (RX115/75)(RX+155/105)
3 Toes 2 Bar
6 Hang Cleans
6 Toes 2 Bar
9 Hang Cleans
9 Toes 2 Bar
.......
(Increase by 3 reps every time)
*Only the reps from the Hang Cleans & Toes 2 Bar count towards your score