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Thursday, March 1st

STRENGTH: Find 3 REP Max Thruster (from the floor)

METCON: 14 minute AMRAP 40 Calorie Assault Bike Buy In then 3 Hang Cleans (RX115/75)(RX+155/105) 3 Toes 2 Bar 6 Hang Cleans 6 Toes 2 Bar 9 Hang Cleans 9 Toes 2 Bar ....... (Increase by 3 reps every time) *Only the reps from the Hang Cleans & Toes 2 Bar count towards your score

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