MONDAY MAR 6Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP3 - KB Single arm Clean & Jerk 53/35 (each arm)6 - box Jumps 30/24200 m RunRest 3 MinutesMetcon (AMRAP - Rounds and Reps)7 Minute AMRAP3 - Dead Lift 225/1553 - HSPU
Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP3 - KB Single arm Clean & Jerk 53/35 (each arm)6 - box Jumps 30/24200 m RunRest 3 MinutesMetcon (AMRAP - Rounds and Reps)7 Minute AMRAP3 - Dead Lift 225/1553 - HSPU