MONDAY MAR 6

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP

3 - KB Single arm Clean & Jerk 53/35 (each arm)

6 - box Jumps 30/24

200 m Run

Rest 3 Minutes

Metcon (AMRAP - Rounds and Reps)

7 Minute AMRAP

3 - Dead Lift 225/155

3 - HSPU