THURSDAY MAR 9Metcon (AMRAP - Rounds and Reps)Staying light for 17.33 x 8 Minute AMRAP 2 Minute rest between1.200 m Run10 - KB Swings 53/3510 - Push Ups2.200 m Run10 - Wall Balls 20/1410 - Sit Up's3.200 m Run10 - Power Snatch 75/55
Metcon (AMRAP - Rounds and Reps)Staying light for 17.33 x 8 Minute AMRAP 2 Minute rest between1.200 m Run10 - KB Swings 53/3510 - Push Ups2.200 m Run10 - Wall Balls 20/1410 - Sit Up's3.200 m Run10 - Power Snatch 75/55