THURSDAY MAR 16
1: Metcon (AMRAP - Reps)
2 Min AMRAP
Max Cal Row
2 Min Rest
8 Rounds
8 DB Power Clean 50/35
8 DB Front Squat 50/35
8 DB Lunge Steps 50/35
2 Min Rest
2 Min AMRAP
Max Cal Assault Bike
* Score Total Combine Reps on Row/Bike
and then TOTAL TIME!
2: Metcon (Time)
(For Scoring Purpose)
8 Rounds
8 DB Power Clean 50/35
8 DB Front Squat 50/35
8 DB Lunge Steps 50/35