THURSDAY MAR 16

1: Metcon (AMRAP - Reps)

2 Min AMRAP

Max Cal Row

2 Min Rest

8 Rounds

8 DB Power Clean 50/35

8 DB Front Squat 50/35

8 DB Lunge Steps 50/35

2 Min Rest

2 Min AMRAP

Max Cal Assault Bike

* Score Total Combine Reps on Row/Bike

and then TOTAL TIME!

2: Metcon (Time)

(For Scoring Purpose)

8 Rounds

8 DB Power Clean 50/35

8 DB Front Squat 50/35

8 DB Lunge Steps 50/35