Wednesday, March 22ndStrengthFront Squat (5-5-3-3-1-1)Working up to heavy set of 1; all sets should be challenging weightsMetconFor time; partition however you like but all reps need to be completed 100 Calorie Assault Bike 100 Toes 2 Bar
StrengthFront Squat (5-5-3-3-1-1)Working up to heavy set of 1; all sets should be challenging weightsMetconFor time; partition however you like but all reps need to be completed 100 Calorie Assault Bike 100 Toes 2 Bar