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Thursday, March 23rd

Score each 7 min AMRAP INDEPENDENTLY.. For REPS 1)21 2)22 3) Max reps -Run Not included


Ring Dips (3 attempts @ MAX set (scale w/ band or ring holds))

Metcon (3 Rounds for reps)

1) 7 Min AMRAP 7 Box Jumps 30/24 14 Wall Balls 2 Min Rest 2) 7 Min AMRAP 11 KB Swings 11 Goblet Squats 2 Min AMRAP 3) 7 Min AMRAP Max Over Head Walking Lunge Steps #45/25 -every time the plate travels below the head 100m Run *

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