top of page


Strength Front Squat (5-5-3-3-1-1) Working up to heavy set of 1; all sets should be challenging weights Metcon Metcon (Time) For time; partition however you like but all reps need to be completed 100 Calorie Assault Bike 100 Toes 2 Bar 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page