Tuesday, March 28thStrengthPush Press (5x3)increase in weight every set; record the heaviest set Metcon4x of 400m Plated Carry 45/25 Max Wall Balls Unbroken 20/14 *Score is total reps for wall balls
StrengthPush Press (5x3)increase in weight every set; record the heaviest set Metcon4x of 400m Plated Carry 45/25 Max Wall Balls Unbroken 20/14 *Score is total reps for wall balls