top of page

Tuesday, March 28th

Strength

Push Press (5x3)

increase in weight every set; record the heaviest set

Metcon

4x of 400m Plated Carry 45/25 Max Wall Balls Unbroken 20/14 *Score is total reps for wall balls

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page