Friday, March 31st
Metcon (Time)
Buy In: 200m Farmer Carry 95/65 Then: 5 Rounds 7 Hang Cleans #155/105 5 STOH #155/105 3 Bar Muscle Ups (Scale 5 Burpee Pull Ups) Then: Buy Out: 200m Farmer Carry 95/65
Only use Farmer Carry Bars for those doing the RX to scale use KBs/DBs Make sure reps for Hang Cleans and STOH can be completed unbroken!