top of page

Friday, March 31st

Metcon (Time)

Buy In: 200m Farmer Carry 95/65 Then: 5 Rounds 7 Hang Cleans #155/105 5 STOH #155/105 3 Bar Muscle Ups (Scale 5 Burpee Pull Ups) Then: Buy Out: 200m Farmer Carry 95/65

Only use Farmer Carry Bars for those doing the RX to scale use KBs/DBs Make sure reps for Hang Cleans and STOH can be completed unbroken!

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page