Tuesday, April 4

Are you signed up for Camp Barnabas? Be supportive of the community and get registered! $45 per participant and includes a Tshirt!

Strength

Back Squat (4x6 @ 60%)

Back Squat (3x5 @65%)

Back Squat (2x4 @70%)

Metcon

3x for time 25 KB Swings #53/35 25 Box Jumps 20" 100 Double Unders

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