Tuesday, April 4
Are you signed up for Camp Barnabas? Be supportive of the community and get registered! $45 per participant and includes a Tshirt!
Strength
Back Squat (4x6 @ 60%)
Back Squat (3x5 @65%)
Back Squat (2x4 @70%)
Metcon
3x for time 25 KB Swings #53/35 25 Box Jumps 20" 100 Double Unders