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Wednesday, April 5th

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Sign up for the RPM Jump Rope Clinic if you havent already! Email us or talk to a coach about it!


60 Medicine Ball Cleans #20/14 50 Hand Release Push Ups 40 Back Extensions 30 Sumodeadlift High Pulls #75/55 20 Calorie Assault Bike 10 Rope Climbs TIME CAP: 35 minutes

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