top of page

Monday, April 10th

CAMP BARNABAS is this WEEKEND! Saturday at 9am! For those of you who do not like to run there is a Partner WOD that you can sign up for so you still participate.

400m sprint Rest 2 Min 50-30-10 DB Snatch (alt. Arms) #50/35 Box Jump Overs 20" Wall balls 20/14 Score is Run sprint Time and Total Time

400m Sprint (Time)

Sprint 400m for time

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page