Friday, April 13th
You can choose to walk or run the 5k for Camp Barnanbas! Your donation goes to those in need!
Metcon
1.: Metcon (AMRAP - Rounds and Reps)
4 min AMRAP 15/12 Cal Assualt Bike 15m Sled push #70/45
2. : Metcon (AMRAP - Rounds and Reps)
4 Min AMRAP 20/17 Cal Row 2 Rope Climbs
3.: Metcon (AMRAP - Rounds and Reps)
4 Min AMRAP 16 OH Walking Lunge #45/25 8 Plated GTOH #45/25