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Wednesday, April 19th

Fight Gone Bad (3 Rounds for reps)

Three rounds of 1 minute stations: Wall-ball Shots (Reps), 20# (RX+ 10ft target) Sumo deadlift high-pull (Reps), 75# (RX+#95) Box Jumps, 20" (Reps) (RX+24") Push-press (Reps), 75# (RX+#95) Row (Calories) 1-minute rest

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