Thursday, April 20thStrengthBack Squat (4X4 @ 80%)Back Squat (4X3 @ 85%) Metcon3 Rounds For Time/Load ALL REPS COMPLETED UNBROKEN! (Chose your own weight) 9 Dead Lift 7 Hang Clean 5 STOH Rest 1:30 between Rounds
StrengthBack Squat (4X4 @ 80%)Back Squat (4X3 @ 85%) Metcon3 Rounds For Time/Load ALL REPS COMPLETED UNBROKEN! (Chose your own weight) 9 Dead Lift 7 Hang Clean 5 STOH Rest 1:30 between Rounds