Friday, April 21st
Gymnastics
1.: L-Hold (Score amount of attempts to complete)
Accumulate 1 Min
2.: Hand Stand Hold (Score total attempts to complete)
Accumulate 1 Min
Metcon
Metcon (Time)
For Time! In ANY Order! 10 Rope Climbs 30 C2B 90 Cal Assault Bike Time Cap 22 Min