Friday, April 21st

Gymnastics

1.: L-Hold (Score amount of attempts to complete)

Accumulate 1 Min

2.: Hand Stand Hold (Score total attempts to complete)

Accumulate 1 Min

Metcon

Metcon (Time)

For Time! In ANY Order! 10 Rope Climbs 30 C2B 90 Cal Assault Bike Time Cap 22 Min