Monday, April 24th

Max Effort 800m Run

Metcon

Get as Far as you can in 3 Min..6 Min..FOR TIME: 100 Double Unders 40 DB Snatch #50/35 Rx+ anything over RX 30 Sumo Dead Lift High Pull #115/75 Rx+ #135/95 20 Plated Burpee Pick Ups #45/25 10 Bar Muscle Ups (Mod: Burpee C2B/Pull Up-Jump)

Score total reps in those time frames and then total time.