top of page

Monday, May 1st

Metcon (AMRAP - Reps)

EMOM 20 Min ODD Min: 10/7 Cal Assault Bike + Max KB Swings #53/35 EVEN Min: 10 Burpees + Max Pull Ups Score ONLY Total KB Swings + Total Pull Ups! Rx+ KB 70/53 C2B Pull Ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page