Monday, May 1stMetcon (AMRAP - Reps)EMOM 20 Min ODD Min: 10/7 Cal Assault Bike + Max KB Swings #53/35 EVEN Min: 10 Burpees + Max Pull Ups Score ONLY Total KB Swings + Total Pull Ups! Rx+ KB 70/53 C2B Pull Ups
Metcon (AMRAP - Reps)EMOM 20 Min ODD Min: 10/7 Cal Assault Bike + Max KB Swings #53/35 EVEN Min: 10 Burpees + Max Pull Ups Score ONLY Total KB Swings + Total Pull Ups! Rx+ KB 70/53 C2B Pull Ups