Thursday, May 4thStrengthBack Squat (5X3 @ 88-92%)Back Squat (4X2 2 94-96%) MetconOPTIONAL X3 Max Set UNBROKEN Double Unders -Score Highest Set!
StrengthBack Squat (5X3 @ 88-92%)Back Squat (4X2 2 94-96%) MetconOPTIONAL X3 Max Set UNBROKEN Double Unders -Score Highest Set!