Thursday, June 1stMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 30 Thrusters #75/55 30 KB Swings #53/35 30 Wall Balls #20/14 30 Burpees 30 Back Extensions (Mod: Superman Hollow Raises) 30 Cal Row
Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 30 Thrusters #75/55 30 KB Swings #53/35 30 Wall Balls #20/14 30 Burpees 30 Back Extensions (Mod: Superman Hollow Raises) 30 Cal Row