Wednesday, June 7thStrengthBack Squat (6X3 @ 80%)MetconMetcon (Time)3 Rounds For Time 8 Double KB STOH #53/35 50' Double KB Front Rack Lunge #53/35 16 Knees To Elbows
StrengthBack Squat (6X3 @ 80%)MetconMetcon (Time)3 Rounds For Time 8 Double KB STOH #53/35 50' Double KB Front Rack Lunge #53/35 16 Knees To Elbows