Monday, June 12th

Strength

Front Squat (75% x 4)

Front Squat (80% x 4 x 2)

Front Squat (85% x 3x2)

5 Min AMRAP 600m Run + MAX Pull Ups

2 Min REST

4 Min AMRAP 400m Run +MAX T2B

1 Min REST

3 Min AMRAP 200m Run + MAX KB Swings #53/35

*All scored seperately; amount of reps