Monday, June 12th
Strength
Front Squat (75% x 4)
Front Squat (80% x 4 x 2)
Front Squat (85% x 3x2)
5 Min AMRAP 600m Run + MAX Pull Ups
2 Min REST
4 Min AMRAP 400m Run +MAX T2B
1 Min REST
3 Min AMRAP 200m Run + MAX KB Swings #53/35
*All scored seperately; amount of reps