top of page

Wednesday, June 21st

Strength

Squat Clean (5X2 Work Up to a HEAVY double.. (NOT TNG))

EMOM 10 Min alt. between 1. 3 Squat Cleans (70-75%) 2. 12 Wall balls 20/14 Score all completed rounds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page