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Friday, June 23rd

5 minutes of Burpee Box Jump Overs 24'/20' Rest 3 minutes 3 minutes of Barbell Complex (1 Deadlift, 1 Power Clean, 1 STOH) #135/95 Rest 3 minutes 5 minutes of 8 Pull Ups & 8 KB Swings 53/35 *Score is total reps

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