top of page

Thursday, June 29th

90 sec @ each Station 30 Sec Rest -Row for Distance -Sled Push -Ball Slams -Hand Release Push Ups -KB Deadlift (53/35)

Keep track of reps for each individual movements and record each.

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page