Thursday, June 29th90 sec @ each Station 30 Sec Rest -Row for Distance -Sled Push -Ball Slams -Hand Release Push Ups -KB Deadlift (53/35) Keep track of reps for each individual movements and record each.
90 sec @ each Station 30 Sec Rest -Row for Distance -Sled Push -Ball Slams -Hand Release Push Ups -KB Deadlift (53/35) Keep track of reps for each individual movements and record each.