Friday, June 30thGymnasticsRing Dips (3X10 Mod: W/Band or Box Dips) Metcon16 Min AMRAP 200m Run 6 Burpees 8 Single Arm DB Snatch 50/35 15' OHWL w/ DB *Record Rounds & Reps
GymnasticsRing Dips (3X10 Mod: W/Band or Box Dips) Metcon16 Min AMRAP 200m Run 6 Burpees 8 Single Arm DB Snatch 50/35 15' OHWL w/ DB *Record Rounds & Reps