Monday, July 3rd

Regular Schedule today! Fourth of July schedule: 8am & 9:30am only. Join us for a HERO WOD!

Strength

Shoulder Press (Daily Max)

Metcon

Metcon (Time)

800m Run (Buy In) 4x 10 HSPU (4 wall walks scaled) 15 SDHP 75/55 20 Wall Balls 20/14 800m Run (Buy out)(after 4x) Tim Cap: 22min.