top of page

Wednesday, July 5th

Regular class schedule today!

Gymnastics:

Muscle Ups (5x5)

5X5 (Ring or Bar) Scaled: 5x8 Ring Rows + Dips OR Strict Pull Ups

WOD:

EMOM 15 Min Min 1- 10 T2B Min 2-12 KB Swings 70/53 Min 3- 50 Double Unders

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page