Tuesday, July 11thSammi's Mobility Class Saturday, July 22nd 10am RESERVE YOUR SPOT! StrengthDeadlift (5x8 @ 60% (Same Weight for all sets)) For time5-10-15-10-5 Plated Burpee Pick Ups #45/25 HSPU (Mod: Feet On Box) Box Jump Overs 24/20
Sammi's Mobility Class Saturday, July 22nd 10am RESERVE YOUR SPOT! StrengthDeadlift (5x8 @ 60% (Same Weight for all sets)) For time5-10-15-10-5 Plated Burpee Pick Ups #45/25 HSPU (Mod: Feet On Box) Box Jump Overs 24/20