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Wednesday, July 12th

Are you receiving emails from us? If not be sure to make sure your email address is CORRECT in WODIFY. Sammi's Mobility Class Saturday, July 22nd 10am RESERVE YOUR SPOT!

20 Min EMOM Minute 1: DB Hang Clean #45/25 Minute 2: DB Front Squat Minute 3: DB Push Press Minute 4: REST

Score is total amount of reps

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