Wednesday July 19Metcon (Time) 1200m Run "Buy In" Then: 3 Rounds 21 KB Swings #53/35 14 DB Clean & Jerk #45/25 7 Man Makers
Metcon (Time) 1200m Run "Buy In" Then: 3 Rounds 21 KB Swings #53/35 14 DB Clean & Jerk #45/25 7 Man Makers