Friday July 21Metcon (Time) "Annie meets Grace" -50-40-30-20-10 Sit-Ups Double Unders -6 Clean & Jerks #135/95 at beginning and in between each set. NOT at the end.
Metcon (Time) "Annie meets Grace" -50-40-30-20-10 Sit-Ups Double Unders -6 Clean & Jerks #135/95 at beginning and in between each set. NOT at the end.